Snoring is the sound that occurs during breathing during sleep. When breathing during sleep, air passes through a narrow space with soft tissues around it. When the air taken in through breathing passes through a narrow space, the sound formed by the effect of the vibration of the surrounding soft tissues is called snoring.

With the increase in shortness of breath performed during sleep, there is also an aggravation in snoring. The condition that causes snoring, that is, shortness of breath during breathing, contrary to popular belief, is not caused by a pathology in the nose, but usually occurs when the upper respiratory tract narrows behind the tongue and in the area around the pharynx.

Snoring is divided into 2 groups as simple snoring and sleep apnea. Simple snoring is an audible breathing that occurs only during sleep. On the other hand, sleep apnea occurs with conditions such as respiratory arrest during sleep, a decrease in the level of oxygen saturation in the blood. Sleep apnea appears to us as a condition that poses serious life risks in itself and can cause death in sleep.

Snoring can be observed in 45% of adults from time to time, and in 25% continuously. Snoring, which should be evaluated as a harbinger of serious health problems, appears as a condition whose frequency increases with age.

What Are the Symptoms of Snoring?

Snoring is perceived as a simple and normal condition and is generally handled with the noise complaint experienced. However, snoring can be a harbinger of serious diseases. In this regard, it is necessary to treat the symptoms that may occur with snoring as symptoms of serious health problems.

We can list the symptoms of snoring that occur in children as follows;

• Growth development retardation
• Developmental problems occurring in the mouth and facial area
• Urinary incontinence at night
• Observation of a decline in school achievement
• Speech disorder
• Behavioral disorders and hyperactivity

We can list the snoring symptoms that occur in adults as follows;

• A state of irritability in a person
• Depression
• Hypertension
• Continuation of the state of sleep during the day
• Headache that occurs in the forehead area in the morning
• Sexual dysfunctions
• Feeling of dry mouth in the morning
• Increased appetite
• Decreased perception and impaired concentration

What Are the Causes of Snoring

In the treatment of snoring, determining the causes of snoring has a very important place. In order for the treatment to be applied to provide an effective and successful result, the causes of snoring should be determined in the most accurate way. In this regard, we can list the causes of snoring as follows;

• The occurrence of relaxation in the soft tissues of the respiratory tract
• Anatomical disorders found in the lower or upper jaw
• Anatomical disorders in the mouth area
• Excess weight
• Smoking
• Growth occurs in the nasal flesh and obstructs the nasal air passage by blocking the nostrils
• The fact that the tonsils are large
• Curvatures found in the nose or growth in the nasal flesh
• Severe flaccidity of the soft palate and small tongue
• The language should be large compared to normal
• A condition in which the root of the tongue is anatomically close to the back wall of the throat
• Side effects caused by antidepressants and similar medications

Snoring Treatment Methods

Simple snoring can be treated by taking certain precautions. We can list the precautions that adults and people with simple snoring should take as follows;

• Achieving the ideal body weight
• Doing sports and exercises in order to gain a good adeletonusu
• Before sleep; not taking sleeping pills, sedatives or allergy medications
• Avoiding alcohol intake 4 hours before sleep
• Avoiding heavy meals 3 hours before sleep

Is the Treatment Suitable for Everyone?

After a detailed and thorough examination applied to a person in the treatment of snoring, it is necessary to determine the most appropriate method according to the cause of snoring.

To the person in the treatment of snoring;

• Medicated sleep endoscopy
• Fleksibllaringoskopi
• Endoscopy with sedation
• Side head graph
• Three-dimensional tomography
• A detailed preliminary examination should be performed using methods such as dynamic sleep MRI. Thus, the pathology that causes snoring should be identified and the most appropriate treatment method should be selected.

Do I Need a Surgical Operation?

In the surgical treatment of snoring, first of all, a definitive diagnosis of whether it is simple snoring or sleep apnea should be made. The exact diagnosis of sleep apnea can be made with a sleep test called polysomnography.

We can list the interventions to be performed in the surgical treatment of simple snoring as follows;

• Nasal compartment surgery
• Surgical procedures of the lower nasal flesh (turbinate)
• Nasal valve (internal angle of the nose) surgical procedures
• Small tongue-soft palate surgeries
• Nasal flesh and tonsil surgery performed especially in children

On the other hand, in snoring patients with suspected sleep apnea, it should be ensured that there are problems in the nasal region after a detailed examination and that the patient reaches the ideal weight at the same time. Then, the final diagnosis should be made with the palisomnography test and the necessary treatment practices should be determined. Pressurized oxygen masks are used during sleep in patients with severe sleep apnea, rather than surgical interventions. On the other hand, in patients with mild and moderate sleep apnea, soft palate and small tongue surgeries, tongue root surgeries and jaw advancement surgeries can be performed in accordance with the underlying pathology.

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